I started losing my hair when I was 23-years-old. I'm now 27, and this is a message I wish I could tell my 23-year-old self.

Youtube video about how to keep a daily journal.

In this post, I'll break down my journaling methods and propose some easy ways you can start journaling now.

I had never journaled before, let alone journaled daily. So I decided to give it a shot. It's been over two years since then, and I've continued the practice every day since.

No I’m not living in the dark, nor am I living with the lights on. I’m just living with my Hue Lights.

We all talk to ourselves, but who is this conversation really between. What is this relationship between the I and myself?

The average adult in the US spends 3 hours and 17 minutes on their phones. What is your daily screen time average? Are you afraid to check?

I knew eating before bed was a bad idea, but now I have statistical proof that it negatively affects my sleep.

I’ve had it all wrong for the last two years. As I’ve focused on my morning routine, I’ve slowly realized it’s not the most important routine.

Is this a good idea, or is this procrastination?

There’s a reason we say “pay attention.” Because that is what attention is, a currency.

We’ve been taught that you should have three meals a day, but is that the optimal diet for us?

Is what we are updating moving us forward or setting us back?

It’s pretty crazy to think I’ve been on this Earth for 9,861 days. Here are a few things I’ve learned in my 27 years of life:

Why do we expect ourselves to manage more than a single task when it comes to our work?

Do you have a hard time making decisions? We’ve all been in that difficult situation

how much death and suffering could be prevented if we are proactive in battling our own self-destructive behavior?

Meet Eekso, she loves the snow.

It took me 8 years to start a blog…